Food and Beverages

Can Avocado Oil prevent a Heart Attack? Read on to see what WHO says

Avocado oil is an edible oil derived from the avocado fruit. As a food oil, it is used in various types of dishes, salad dressing, bakery items, and sweet & savory snacks. Avocado oil is used in personal care and cosmetics products as it possesses moisturizing and regenerative properties. The oil is high in monounsaturated fats and low in saturated fats. Avocado oil is also cholesterol-free. Consistent` consumption of avocado oil also helps to lower low-density lipid (LDL) or “bad” cholesterol levels. Therefore, it is highly preferred by people who have diabetes. Avocado oil is high in vitamin E and potassium, which keep the blood vessels healthy by eradicating free radicals.

INCREASING PREVALENCE OF LIFESTYLE DISORDERS TO INFLUENCE THE AVOCADO OIL MARKET GLOBALLY

Rising prevalence of lifestyle disorders such as diabetes, obesity, cardiovascular disorders, etc. due to the high consumption of high-fat butter and oils is projected to increase the demand for healthy oils such as avocado oil. Incidences of lifestyle diseases are mounting across the globe. According to the World Health Organization (WHO), more than 17 million people across the globe die of cardiovascular diseases (CVD) each year, mainly due to strokes and heart attacks. Cardiovascular diseases occur almost equally among men and women. Although heart attacks and strokes are the major reason for death in major parts of the world, 80% of premature deaths causes can be avoided by controlling the main risk factors such as physical inactivity and unhealthy diet. Therefore, awareness regarding health issues and suitable precautionary measures have gained increased importance ever since. Medical experts and scientists have been researching various natural treatments for such chronic diseases. This has pushed the research on avocado oil owing to the health benefits associated with its consumption.